Rama Krishna Sangem
These days, more people are turning to a traditional medicine or remedy. Having a glass of isabgol water, once or twice a day. From easing constipation to being dubbed a “desi Ozempic” on social media, psyllium husk, or isabgol, has suddenly found itself back in the spotlight. A staple in Indian households for decades, this plant-based soluble fibre is now being recognised for its role in supporting gut health, appetite control and even gradual weight loss.
Psyllium husk is derived from the seeds of the Plantago ovata plant. It is almost entirely made up of soluble fibre, which absorbs water and forms a gel-like consistency in the digestive tract. This unique property allows it to influence digestion, satiety and metabolic health in multiple ways. One of the most well-known benefits of psyllium husk is its ability to regulate bowel movements, says a Business Standard article on this wonder drug.
“Isabgol works as a natural stool normaliser,” explains Pooja Shah Bhave, Mumbai-based clinical dietician and certified diabetes educator. “It absorbs excess water when stools are loose and adds bulk when stools are hard, making it helpful for both constipation and mild diarrhoea.”
Beyond regularity, psyllium also supports the gut microbiome. Some of its fibre content acts as a prebiotic, feeding beneficial gut bacteria that play a role in digestion, immunity and inflammation control. Over time, this can help reduce bloating, discomfort and irregular digestion.
Isabgol used for weight loss too
While psyllium is not a fat-burning supplement, it can assist weight management by influencing hunger, portion control and blood sugar levels. When taken before meals, psyllium husk expands in the stomach and promotes a feeling of fullness,” says Bhave. “This can naturally reduce overeating and frequent snacking, which are common barriers to weight loss.”
Its gel-forming fibre also slows the absorption of carbohydrates, helping prevent sharp blood sugar spikes and crashes. This is particularly useful for people with insulin resistance, prediabetes or type 2 diabetes, where unstable blood sugar often drives cravings.
Studies suggest that consistent intake of soluble fibre like psyllium may lead to modest reductions in body weight, waist circumference and body mass index when combined with a balanced diet and regular physical activity.
Fights insulin resistance
Key benefits at a glance: Improves bowel regularity and stool consistency. Supports healthy gut bacteria. Enhances fullness and appetite control. Helps stabilise blood sugar levels. May support gradual, sustainable weight loss. Can contribute to better cholesterol management, besides fighting insulin resistance,
Bhave explains that the soluble fibre in isabgol binds to cholesterol in the digestive tract, preventing its absorption into the bloodstream. This helps lower LDL (bad) cholesterol levels and, in turn, reduces the risk of heart disease.
